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Showing posts from June, 2016

Free the Mind

Quiet the mind and the soul will speak – Ma Jaya Sati






I’ve wanted to learn the art of meditation. Articles I’ve read extoll the virtues of learning to regulate the mind. It helps reduce stress and ease health issues like depression, anxiety and high blood pressure. Plus, Oprah does it so why wouldn’t I want to give it a try?


I read an article that Harvard researchers found meditation does produce beneficial effects in the brain and in the gut. It can help people with symptoms of IBS, IBD, IRS, IDIOT and TRUMP. Finding inner peace and wellness can take you to a much better place – like checking out of the Roach Motel and into the Ritz-Carlton.


With proper instruction, I could become one with the universe. Focus my chi and enjoy my Chai. I needed to find a place to learn the principles of meditation. There are books and phone apps, but I need to learn by participating. I’m a hands-on learner. I have to see it in action or in this case – nonaction.


I located a yoga/meditation center not far…

It's Buy the Book

The 68th annual Philadelphia Writer’s’ Conference begins tomorrow, so I’ve been thinking about writers and books. As long as I can remember, I’ve been in love with books. Before I could comprehend a written sentence, my dad would read stories to me. He was very good at acting out the characters and doing voices.He created my appreciation for the art of good storytelling.